Mental Health and Performance in Elite Sport: A Route and Method for Optimising Both

Description

The presentation, delivered by Andrew Cruickshank, a senior psychologist and consultant from Grey Matters Performance, focuses on the intersection between mental health and performance in elite sport. It aims to provide insights and strategies for optimizing mental health while enhancing performance, particularly from a preventative standpoint rather than a remedial one. Cruickshank emphasizes the importance of addressing personal challenges, which are pivotal in both mental health and athletic success. The key themes involve understanding how individuals perceive and respond to various challenges, the skills required to navigate those challenges, and the necessity of equipping athletes with appropriate psychological tools to handle pressure effectively.



The presentation is structured into phases that include identifying common challenges athletes face, understanding their psychological needs, and ensuring adequate preparation for these challenges in both training and competitive environments. He introduces the concept of Psychological Characteristics of Developing Excellence (PCDEs) as a framework for athletes to enhance their mental skills, which is critical for coping with stress and succeeding in their sports.



Additionally, the approach promotes a balanced method involving top-down and bottom-up strategies in mental health initiatives, suggesting that systems should build on existing practices while integrating athlete feedback. Overall, the goal is to foster an environment that allows athletes to thrive under pressure, ensures sustainable mental health, and supports continuous performance improvement.

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