Healthy Spine Tips - Dr Ashok Gavaskar

Description

In this informative segment, Dr. Ashok Gavaskar, the Clinical Lead of Orthopedics and Spine Surgery at Rela Institute, addresses the impact of the COVID-19 pandemic on physical health, particularly regarding back and neck issues due to prolonged periods of working from home. He shares essential tips for maintaining a healthy spine while working remotely. Dr. Gavaskar emphasizes the importance of sitting on a firm, supportive surface and keeping the spine straight to maintain normal spinal curvature. He advises sitting close to your workstation to avoid strain and suggests ensuring that computer screens are positioned at or below eye level to prevent neck discomfort. Concluding with a reminder to take care of one's back, the segment aims to promote awareness of spinal health during these challenging times.

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